.training-head { text-align: center; margin: 8px 0 21px; }
.training-head span,.today-grid span { color:#777873;font-size:10px;font-weight:800;letter-spacing:.14em; }
.training-head h1 { font-size:38px;letter-spacing:-.07em;margin:5px 0; }
.training-head p { color:#777873;font-size:12px;margin:0; }
.training-block { background:#fff;border:1px solid #e8e8e4;border-radius:28px;padding:20px;margin:12px 0; }
.training-block-title { font-size:17px;font-weight:800;letter-spacing:-.04em;margin-bottom:15px; }
.training-week { display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px; }
.training-week label { min-width:0;text-align:center; }
.training-week span { display:block;margin-bottom:5px;color:#777873;font-size:10px;font-weight:700; }
.training-week select { width:100%;min-width:0;border:1px solid #e7e7e3;border-radius:10px;background:#f6f6f4;padding:8px 2px;color:#242424;font-size:9px;text-align:center;appearance:none; }
.training-empty,.training-help,.training-footnote { color:#777873;font-size:11px;line-height:1.5; }
.training-empty { text-align:center;padding:30px 15px; }
.training-footnote { text-align:center;margin:22px 13px 110px; }
.training-ideas { display:flex;flex-wrap:wrap;gap:6px;margin:14px 0; }
.training-ideas button { border:1px solid #dededa;border-radius:99px;background:#f5f5f3;padding:8px 10px;color:#242424;font-size:10px;font-weight:700; }
.custom-exercise { display:flex;gap:7px; }
.custom-exercise input { flex:1;min-width:0;border:1px solid #ddd;border-radius:12px;padding:10px;font-size:14px; }
.custom-exercise button,.training-form button,.set-form button { border:0;border-radius:12px;background:#f4dc00;color:#242424;padding:10px;font-size:11px;font-weight:800; }
.exercise-card { border:1px solid #e8e8e4;border-radius:20px;padding:15px;margin:11px 0;background:#fafaf9; }
.exercise-head { display:flex;justify-content:space-between;gap:10px; }
.exercise-head h2 { font-size:16px;margin:0 0 4px; }
.exercise-head small { color:#777873;font-size:10px; }
.exercise-head button,.set-list button { border:0;background:transparent;color:#777873;font-size:20px; }
.set-list { margin:13px 0;display:grid;gap:5px; }
.set-list>div { display:flex;align-items:center;gap:8px;border-radius:10px;background:#fff;padding:6px 9px;font-size:11px; }
.set-list b { display:grid;place-items:center;width:22px;height:22px;border-radius:8px;background:#f4dc00; }
.set-list span { flex:1; }
.set-form { display:grid;grid-template-columns:repeat(3,minmax(0,1fr)) 62px;gap:5px;align-items:end;margin-top:10px; }
.set-form label,.training-form label { min-width:0;color:#777873;font-size:10px;font-weight:700; }
.set-form input,.training-form input { width:100%;margin-top:4px;border:1px solid #ddd;border-radius:10px;padding:9px 6px;background:#fff;font-size:14px;color:#242424; }
.set-form button { height:36px;padding:4px; }
.exercise-note { display:block;margin-top:12px;color:#777873;font-size:10px;font-weight:700; }
.exercise-note textarea { display:block;width:100%;margin-top:5px;border:1px solid #ddd;border-radius:11px;padding:9px;font:13px -apple-system,BlinkMacSystemFont,'Segoe UI',Arial,sans-serif;resize:vertical; }
.training-form { display:grid;grid-template-columns:1fr 1fr;gap:10px; }
.training-form button { grid-column:1/-1;padding:13px; }
.today-grid { display:grid;grid-template-columns:1fr 1fr;gap:9px;margin:12px 0 115px; }
.today-grid button { display:grid;text-align:center;align-content:center;gap:7px;min-height:118px;border:1px solid #e8e8e4;border-radius:24px;background:#fff; }
.today-grid strong { font-size:22px;letter-spacing:-.05em;color:#242424; }
.today-grid small { font-size:10px;color:#777873; }
.steps-back { border:0;background:transparent;color:#242424;font-size:12px;font-weight:700; }
.step-hero { display:grid;justify-items:center;gap:5px;border-radius:28px;background:#242424;color:#fff;padding:26px;margin:15px 0; }
.step-hero strong { font-size:70px;letter-spacing:-.09em;line-height:1; }
.step-hero span { color:#ccc;font-size:12px; }
.step-track { width:100%;height:6px;margin-top:15px;border-radius:9px;background:#555;overflow:hidden; }
.step-track i { display:block;height:100%;background:#f4dc00; }
@media (pointer:coarse) {.custom-exercise input,.set-form input,.training-form input,.exercise-note textarea { font-size:16px; }}